Providing Best Quality of Evidence Based Physical Therapy Treatment
Stay fit & stay in the game with TheraCare Sportsmetrics training that consist of five elements :-
1. Dynamic Warm-up: The dynamic warm-up prepares the body for training with functional based activities that use sport specific motions.
2. Plyometrics/Jump Training: The core of the Sportsmetrics program, plyometrics are used with focus on correct jumping tech-nique and are divided into three, two-week phases.
3. Speed, Agility, and Conditioning:With emphasis on body alignment and technique, Sportsmetrics provides structured speed, agility, and conditioning guidance.
4. Strength Training :The strength portion of Sportsmetrics has been redesigned to incorporate a full range of exercises for increasing muscle as well as conditioning the body.
5. Flexibility: Stretching is essential to achieve maximum muscle length to allow muscles to work with power through complete range of motion.
Our Expert team focuses on healing of your injury with various highly skilled techniques and then will help you in getting back to the game by Sportsmetrics Training..BOOK FOR HOME THERAPY